Sudipta : Ei thread ti ami khullam ei bhebe je amader jibone ei duti jinisher abodan khub besi.Tai tomra bandhura sabai ekhane likhbe kar katota fruit/veg khawar obbhes ache aar ke ki fact jano ei bapar e ta share korte paro, mane konta khele bhalo aar konta kharap..konta_r food value besi ba kom,konta balance diet e pore.....ei sab...anekei e theke upokrito hobe ahakori.
Arunima : Sudiptadi khub i useful thread...Apple r Banana amar favourite fruit...pray roj roj i egulo khai... tai eai duto fol er kichhu gunaboli ekhane likhlum..(1)Apple er gunaboli:--a)kacha Apple constipetion,kidney stone er jonno khub i upokari.b)Apple er modhye j iron ache ta blood toiri korte help kore....c)High blood pressure r heart er patients der jonno khub i valo karon ete potassium r phosphorus er poriman khub i besi thake kintu sodium er poriman kom thake.d)cooked ba baked apples diarrhea r jonne khub i valo.(2)Banana r gunaboli:---a)ekti boro Banana r modhye 100 r theke besi calories royeche which is a good source of quick energy r khele motu hobo erokom mone korar kono karon nei karon Bananas are suitable for overweight people as they contain practically no sodium.b)Banana r dudh er combo k ekti complete balanced diet bola jay.c)arthritis r gout er patients der jonne banana khub i useful.d)jehetu iron khub besi poriman e ache tai eti anemia r patients dera jonneo khub upokari karon eti rokte hemoglobin toiri korte sahajyo kore.e)Taking Banana regularly may be a preventive measure for stroke.f)Constipetion r diarrhea rodh korteo eti khub valo ekti fruit.g)mocha(banana flower) ranna kore curd er sathe khele ta menstrual disorders jemon painful menstruation and excessive bleeding er khetre osudh erosudh er moto kaj kore.
Sudipta : arunima,darun likhechis re.Anek kichui amio jantam na.Thank u jananor janno.amar mone hoy ei thread e jara Nutration ba Bio-science poreche tara jodi ektu besi contribute koro to khub bhalo hoy.aar amra jara jetuku jani ta khub kaje lagbe
Anamika : vegitables er moddhe ki ki diye balanced diet kora jay keu janabe?
Sudipta : 5 a day (fruit/veg)12 chunks of canned pine apple7 cherry tomatoes1 medium pear2 oranges1 tea spoon of raisins1 handful of vegetable sticks,carrots,cucumber,celery,pepper)2 medium plums2 broccoli flotares3 heaped tbs of sweetcorn.You can choose any 5 of them any day to get your 5 a day portion
Baishakhi : 5 A DAY
UK te bisesh kore young generation presently OBESITY'r shikaar. UK govt. khub kore cheshta korcche nana campaign er sahajje jate bacchara ar young generation daily 5 rakamer vegetables and fruits khay... anek school ar nursery teo shuru hoyecche ei niyam ta... amio sheta niyam kore khabar cheshta kori... jekono 5 rakamer fruits and vegetables. Tar moddhey sabcheye to beshi khawa hoy Apple ar Pear. tacchara Grapes, steamed vegetables ar salad kheye thaki lunch e...er upakarita gulo point out korlam...Fruits ar Vegetable- bibhinno dharaner vitamins ar minerals thake ja amader dainandin sastho rakkhar jonne khub dorkariSushto ojon (weight) maintain korte shahajjo koreExcellent source of fibre ar antioxidant, ja kina sarir er atirikto toxic flash out kore deyHeart desease , stroke er sambhabona anek kome jay and some cancersAr sabcheye bhalo they taste good and nana rakamer variety thakar jonne ek ekdin ekekrakam khawa jay:)
Oh hya... arekta kothaONE APPLE A DAY - KEEPS THE DOCTOR AWAY :)
Anupa : prothomei Sudipta ke dhonyobad janai emon shundor ekta atyonto proyojoniyo thread amader upohar deoyar jonyo...5 portions a day kothata amra shobai jani..ami amar poribarer shathyo rokharthe motamuti eii ingredients gulo ghuriye phiriye bibhinno rupe ar swade poribeshan kore thaki...Fruit portions: Fresh fruit:Small-sized fruit: 2 or more, for example 2 plums, 2 satsumas, 3 apricots, 2 kiwi fruit, 7 strawberries, 14 cherries, 6 lycheesMedium-sized fruit: 1 medium fruit, such as 1 apple, banana, pear, orange, nectarineLarge fruits: half a grapefruit, 1 slice of papaya, 1 slice of melon (2-inch slice), 1 large slice of pineapple, 2 slices of mango (2-inch slices)Dried fruit:1 tablespoon of raisins, currants, sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes, 1 handful of banana chipsTinned fruit:Roughly the same quantity of fruit that you would eat as a fresh portion: 2 pear or peach halves, 6 apricot halves, 8 segments of tinned grapefruitJuices:A glass (150ml) of 100% juice (fruit or vegetable juice or smoothie) counts as 1 portion, but you can only count juice as 1 portion per day, however much you drink. This is mainly because it contains very little fibre. Also, the juicing process 'squashes' all the natural sugars out of the cells that normally contain them, which can be harmful for teeth - especailly if you drink a lot of it in between meals.
Baishakhi : Juice er kotha bolate mone holo... Long Life Juice packet gulo bibhinno rakamer pawa jay.. start from apple to Passion Fruit,,, kintu amar mone hoy segulo na khawai uchit... oi Juice drink gulote prachanda parimaane sugar thake... ja kina amra ajantei kheye feli.. tar theke supermarket e fresh juice kicchu pawa jay bottled kinba smoothies... segulo anek bhalo hoy... ekdom kono extra sugar add thakena...ar ami jeta aro like kori is barite banano fresh juice... anek kicchu add kore nijer pacchander flavour tairi kore newa jay
Anupa : Green vegetables:2 broccoli spears, 8 cauliflower florets, 4 heaped tablespoons of kale, spring greens or green beansCooked vegetables:3 heaped tablespoons of cooked vegetables such as carrots, peas or sweetcornSalad vegetables:3 sticks of celery, 2 inch piece of cucumber, 1 medium tomato, 7 cherry tomatoesTinned and frozen vegetables:Roughly the same quantity as you would eat as a fresh portion. Beans and Pulses3 heaped tablespoons of baked beans, red kidney beans, cannelloni beans, butter beans or chick peas. Remember that beans and pulses do count, but only as 1 of the 5 portions, no matter how much you eat.Potatoes and other related root vegetables:Because they are considered a 'starchy' food, potatoes don't count towards your 5 A DAY. (Starchy foods are foods like potatoes, rice, pasta and bread.) So they should be considered as the carbohydrate part of the mealAs per the Healthy Food Intake Guidelines"All adults and children over five years of age should be encouraged to eat a varied, balanced diet that is low in fat, salt and added sugars. This means a diet which includes a wide variety of foods, plenty of fruit and vegetables and starchy foods (such as bread, rice, potatoes and pasta), moderate amounts of meat and/or alternatives (poultry/fish)and moderate amounts of milk and dairy products"
